Meat-Pie

Are you looking for something slig­htly naughty to serve at the Bunnings sausage sizzle this weekend? For a summer BBQ or an after-school snack that will please both kids and adults, try making meat pies. Pies are one of the oldest pastries out there and come in many different varieties, such as fruit pies (served with ice cream), meat pies and quiche.

Meat pies have their origins in the UK and were traditionally made with beef or mutton. These days, you can find all sorts of different fillings, such as chicken, lamb, pork, seafood or vegetable. And don’t forget the sauce – a good gravy is always a winner.

Meat-Pie Fact

Origin – United Kingdom.

Origin of word – “Pasties” are stuffed pastry pies common in the North of England, especially Yorkshire, made with meat or savoury filling. They were among the foods consumed by miners during the Industrial Revolution as not only would they stay fresh for a long time, but they could also be eaten with one hand.

Filling – You can find all sorts of different fillings, such as chicken, lamb, pork, seafood or vegetable .

Size – Pie sizes vary, but a common size is around 10 cm in diameter and 2 cm deep

Origin of word – The word ‘pasty’ dates back to the 1300s and refers to pastries or pies. Pasties were so named because they were filled with meat, fruit or other savor, which were ‘past’ (gone) by the time they arrived at their destination.

Preparation time – 20 minutes

Health benefits of Meat-Pie

Meat pies are a good source of protein, magnesium, zinc and vitamin B6

They can help to reduce the risk of heart disease and stroke

Ingredients in meat pies: Eggs, Meats such as beef and lamb, Whole milk or cream , Onions, carrots and celery for flavor and texture.

So, the next time you are feeling a bit peckish, why not give meat pies a go? They are easy to make and can be tailored to your own taste. And don’t forget, they are not just for winter – they are perfect for summer BBQs too!